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AI CYCLING COACH · ROAD · MTB · GRAVEL · TRI

Train smarter.
Ride faster.

Pedalry reads your rides and rewrites your week. A personalised training plan, built from your Strava and Garmin data, that adapts every Monday — no coach required.

Download on theApp Store

Avg. FTP gain

+11%/ 8wk

Adapts

Weekly· every Monday

Syncs with

Strava· Garmin · Zwift

Built for

4 disciplines· RD · MTB · GR · TRI

SCROLL 01 / 06

02 — How it works

Three steps. Then it runs itself.

No spreadsheets. No weekly check-ins. Connect your accounts, set an event, and Pedalry builds — and rebuilds — the plan around you.

Cyclist pairing a head unit before a ride

SYNC

Connect your rides

Link Strava, Garmin, Wahoo, or Zwift in under a minute. Pedalry reads every ride — power, HR, cadence, elevation, duration.

BUILD

Set your target

A-race, weekly volume, a segment PR, or just "get faster." Pedalry builds a plan tuned to your discipline, history, and time available.

ADAPT

Ride. Repeat. Improve.

Every Monday, Pedalry re-reads your last seven days and rewrites the next seven — shifting intensity, volume, and recovery so you build without breaking.

03 — The coach in your pocket

A coach that never flinches, never forgets, and is always on your wheel.

Pedalry thinks like a performance coach and behaves like a teammate. It knows when to push, when to pull back, and when the plan needs to move — before you have to ask.

Adaptive blocks.Base, build, peak — adjusted from your real load, not a template.
Smart intensity.Workouts re-targeted in watts when your FTP shifts — no manual reset.
Fatigue-aware.Misses a session? Pedalry rebalances the week, never doubles the load.
Event-shaped.Tell it about your A-race. Pedalry shapes the taper around it automatically.
Works with your stack.Rides flow in from Strava, Garmin, Wahoo, Zwift — no double logging.

9:41

WEEK 06 / 12 BUILD

Threshold block

Adapted Mon · +2% load vs W5

CTL

62tss/d

FTP

284W

FORM

MON

Recovery spin

Z1 · EASY · 60min

60'

TUE

4 × 8' @ FTP

Z4 · THRESHOLD · 95min

1:35

WED

Endurance

Z2 · STEADY · 90min

1:30

THU

Rest

— · OFF BIKE

—

FRI

3 × 12' over/under

Z4/Z5 · VO2 · 100min

1:40

Start Tuesday's session →

WEEK · 06 / 12 · BUILD BLOCK

04 — Everything, measured

Built for performance-focused riders.

Power-based plans

Workouts prescribed in watts, adjusted automatically when your threshold shifts.

Fatigue-aware load

Form, fitness, and freshness tracked continuously — never trains you into a hole.

Auto-adapts weekly

Every Monday, next week is rebuilt from your last seven days of riding.

Event-shaped tapers

Tell Pedalry about your A-race; the block, peak, and taper shape to the date.

Discipline-aware

Road, MTB, gravel, and triathlon — each has its own prescription logic.

Readiness signals

HRV, sleep, and RPE folded in — so hard days happen on the right days.

Structured workouts

Every session has structure — intervals, targets, and pacing that push to head units.

Private by default

Your ride data belongs to you. Export anytime, delete anytime.

05 — For every rider

One coach. Four disciplines.

01 · ROAD

Crits, climbs, and centuries.

Power-based threshold and VO2 work shaped around your race calendar.

02 · MTB

Punchy, technical, relentless.

Short-burst efforts and anaerobic capacity, tuned for repeated surges.

03 · GRAVEL

Long days, mixed surfaces.

Durability and fuelling-aware endurance blocks for 4h+ event efforts.

04 · TRI

The bike leg, solved.

Steady-state power at race intensity — without cooking the run.

06 — Get the app

Every watt,
accounted for.

Download Pedalry. Connect your ride data. Get a plan by your next ride.

Download on theApp Store

FREE TO DOWNLOAD ● 14-DAY TRIAL OF PRO ● CANCEL ANYTIME

07 — FAQ

Questions, answered.

Do I need a power meter?

No. Pedalry works with HR, cadence, and GPS data alone — though if you ride with power, workouts become more precise and your plan adapts faster.

Which services does Pedalry sync with?

Strava, Garmin Connect, Wahoo, and Zwift are supported out of the box. Workouts push to compatible head units and Zwift so you can ride the plan directly.

Can it actually replace a coach?

For most competitive amateurs, yes. Pedalry handles the planning, adaptation, and periodisation that a coach traditionally does weekly — but reviews your data every day, not once a week.

What disciplines are supported?

Road, mountain bike, gravel, and triathlon. Each has its own prescription logic, not a one-size-fits-all template.

How much does it cost?

Pedalry is free to download with a 14-day trial of Pro. Pro is a monthly or annual subscription — pricing is shown in-app and on the store page.

What happens to my data?

Your ride data stays yours. You can export everything, delete your account at any time, and Pedalry will never sell your data to third parties.

Train smarter. Ride faster.